Helping You Live a Longer & Happier Life

We’ve all reached that point during a Soka Tribe class where it feels like you’ve given all that you have?and there isn’t ANYTHING?left give, but Sokainsta is asking you to give just a little bit more. There is scientific research that proves your exhaustion isn’t in vain!?According to a?research study?released by the Mayo Clinic, gradual improvements in cardio fitness can help you live a longer and healthier life. We caution you not to?push yourself further than your body can go. However, you should set achievable, incremental goals that build?up your endurance. Whine a little harder so you can live a little longer