Get Fit with Coach Cass

Trying to purge that last little bit of pudge before heading to Trinidad? Coach Cass has got ya covered!

Fit Tip of the Week: Compound Exercises. There is no better type of exercise to burn the fat off your body than doing compound workouts. These exercises involve multiple muscle groups to do the work so you are burning even more calories at once. It also ensures evenly distributed toning,muscle building and fat burn all over your body.

…Read More