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Sticking to your New Year’s Resolutions while and #FindingYourDopeness
We are officially 3 weeks and one day into the new year. Some of us may have wavered from our resolutions, or just given up completely....
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Soka Tribe
Oct 26, 20205 min read
Gettin’ Ready for Carvial
Carnival season is right around the corner! Planning for carnival can be a stressful and overwhelming task; especially when planning with...
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Soka Tribe
Oct 26, 20201 min read
Trinidad: The Last Lap Workout
Bring your family, bring your friends!!!! Soka Tribe is having a class atLyfexperiences Studios in Woodbrook, Feb 18 @ 10AM! For all of...
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Soka Tribe
Oct 26, 20201 min read
New Website Coming Soon
Soka Tribe will be launching its new website soon! After March 4th there will be a new process to register for Soka Tribe classes. All of...
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Soka Tribe
Oct 26, 20201 min read
Get Fit with Coach Cass
Trying to purge that last little bit of pudge before heading to Trinidad? Coach Cass has got ya covered! Fit Tip of the Week: Compound...
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Soka Tribe
Oct 26, 20201 min read
Carnival DIY with T’ingz Nice
“Have you ever wanted to bypass the hassle of buying something and just make it yourself?… That very desire is what started [T’ingz...
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Soka Tribe
Oct 26, 20201 min read
Trinidad Carnival 2017
If you weren’t able to join us this year in Trinidad, you can still enjoy some of carnival vibes by having a look at our adventure filled...
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Soka Tribe
Oct 26, 20201 min read
We Jammin’ Still!!!!
Featuring 2017’s carnival mantra “we Jammin Still” Soka Tribe shirts are up online! Click the image to pre-order yours now! Get a $5 off...
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Soka Tribe
Oct 26, 20201 min read
Tales from the Tribe: Madia’s T&T Carnival Recap
I heard about carnival for the first time in?August of 2010. I had just touched down in London when I met a group of Londoners who were...
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Soka Tribe
Oct 26, 20201 min read
Foods That Boost Your Metabolism
Spring is officially here, and it?s time to get summer time fine! If you haven?t started yet, there is still time to get it together. We...
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Soka Tribe
Oct 26, 20201 min read
Tabanca Fix NYC
Sokanista will be returning to NYC for two classes on March 22nd and March 27th. You will have double the opportunity to rid yourself of...
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Soka Tribe
Oct 26, 20201 min read
Helping You Live a Longer & Happier Life
We’ve all reached that point during a Soka Tribe class where it feels like you’ve given all that you have?and there isn’t ANYTHING?left...
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Soka Tribe
Oct 26, 20201 min read
How Soka Tribe Began
Have you ever wondered how Sokanista came up with the idea for Soka Tribe? Watch us chat with our favorites at Great Day Washington
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Soka Tribe
Oct 26, 20201 min read
Atlanta Recap
Check Out this awesome video from our trip to Atlanta!
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Soka Tribe
Oct 26, 20202 min read
Soka Tribe’s Performance Group
Meet Soka Tribe’s performance group!?Below are their names, island/heritage, ?Soka Tribe Home, and a?fun fact. If you see one of their...
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Soka Tribe
Oct 26, 20201 min read
Tales from the Tribe: Soka Tribe New Orleans
Soka Tribe ?visited NOLA earlier this month and let me tell you – Sokanista worked us out and brought out the local lovers of Caribbean...
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Soka Tribe
Oct 26, 20201 min read
Soka Tribe Auditions NYC & DC
Soka Tribe will be a part of the New Traditions Dance Festival 2017 taking place in NYC?Jun 16-18. We had a great turn out in NYC (pic)...
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Soka Tribe
Oct 26, 20202 min read
Dispelling Common Fitness Myths
A lot of people have their own opinions about what is best for you when it come to fitness practices. However not all advice is good for...
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Soka Tribe
Oct 26, 20201 min read
Soka Tribe in Atlanta
Soka Tribe will be joining ?Afro Soca Love and bringing good vibes to Atlanta. Join us April 29th at The Seed, and on May 2nd for class....
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