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The Advantages of Group Exercise Classes
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness...
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Soka Tribe
Oct 26, 20204 min read
Using Exercise to Fight Those Cravings
For most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise...
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Soka Tribe
Oct 26, 20201 min read
Thrill-ya Recap
If you missed the Soka Tribe Thrill-ya Class on OCt 29, you missed an experience unlike any other. In lieu of Halloween Sokanista decided...
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Soka Tribe
Oct 26, 20203 min read
Eating Right For Exercise
By Barbara Robb Medically Reviewed by Pat F. Bass, III, MD, MPH You need energy to exercise and energy comes from food. Make sure you’ve...
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Soka Tribe
Oct 26, 20202 min read
Miami Carnival Recap
This is my ?Year of Yes.? My time to celebrate my love for music, food, people, culture, and vibes in addition to saying yes to things I...
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Soka Tribe
Oct 26, 20201 min read
Soka Tribe’s First Happy Hour
? ? ? ? ? ? ? ? ? ? ? ? Join us and support Soka Tribe at?our first happy hour event! Come out, have fun, and wukkup with your whiskey!...
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Soka Tribe
Oct 26, 20201 min read
Happy Hour Recap
The community, the smiles, the friends, the vibes! This is what Soka Tribe is about and why I am such a strong supporter and the first...
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Soka Tribe
Oct 26, 20201 min read
A Healthy Look into Soka Tribe
A Healthy Look into Soka Tribe Making a commitment to going to the gym on a regular basis can be a daunting. There isn?t much appealing...
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Soka Tribe
Oct 26, 20201 min read
Do a Roll December
In an effort to keep everyone in motion, and not let the gluttonous holiday spirit set in, last year we started Do A Roll December and it...
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Soka Tribe
Oct 26, 20201 min read
15-Minute Express Session
Whine jump and misbehave to 2-3 soca songs. Here’s a bunch of them with plenty pace. Do a superset of 25 push-ups, 25 crunches, 25...
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Soka Tribe
Oct 26, 20201 min read
3 Things to Keep You on Track During the Holidays
1. PRIORITIZE: Make a commitment to WHEN you are going to work out and check it twice. When that fun holiday outing comes up, no need to...
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Soka Tribe
Oct 26, 20201 min read
#DoaRollDecember
Holiday season and #DoARollDecember are in full effect! It’s very easy to get stagnant with the cold weather, lets move together- share...
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Soka Tribe
Oct 26, 20201 min read
Tales from the Tribe: Denver Recap
Tales from the Tribe: Alicia, a fellow teacher, invited me to come to the CCDS for the Soka Tribe?class in Denver. I attended a soca...
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Soka Tribe
Oct 26, 20201 min read
Bienvenido A Cuba con Carnival Live TV
We are going to Cuba!! Soka Tribe will be performing for the Cuban government during the 37th Annual Fire Festival. On Sunday, July 2...
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Soka Tribe
Oct 26, 20201 min read
Soka Tribe featured on Rock Your Block
See the full Rock Your Block?interview here.
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Soka Tribe
Oct 26, 20201 min read
Holiday Do a Roll December
There are 11 more days to participate in #DoARollDecember! In Trinidad ,for the holidays we?”parang“?or?go house to house to hangout...
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Soka Tribe
Oct 26, 20201 min read
Playlist Vibes
There is something special about hearing an Afro-Caribbean beat that instantly changes your mood. I know I?m not alone when I find myself...
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Soka Tribe
Oct 26, 20201 min read
Looking into 2017
Sokanista shares news about what’s coming in 2017.Virtual Class Interest Form
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