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MATERNAL WELLNESS

EMPOWERING MOTHERS THROUGH MOVEMENT & COMMUNITY

Strengthen your body, nurture your spirit, and connect with other moms through our unique, mom-friendly dance fitness programs

SUPPORTING MOTHERS, EVERY STEP OF THE WAY!

At Soka Tribe, we believe that wellness is a journey, especially for mothers. Our maternal wellness programs are designed to support women during every stage, from pregnancy through postpartum life. Combining the joyful energy of Soca dance with body-strengthening techniques, we offer a nurturing environment for moms to stay active, relieve stress, and build community.

WHY TRUST SOKA TRIBE WITH YOUR MATERNAL WELLNESS?

01

Strengthen Your Body for Birth and Beyond

Our dance fitness routines are designed with prenatal and postnatal mothers in mind. Movements that are gentle on the body help strengthen core muscles, improve balance, and enhance flexibility—all essential for preparing your body for childbirth and recovery.

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  • Improved Circulation: Dance movements keep blood flowing, reducing swelling and increasing comfort during pregnancy.

  • Stronger Core & Pelvic Floor: Targeted movements to support labor and speed up postpartum recovery.

  • Increased Endurance: Keep your energy levels up with fun, rhythmic movements that boost cardiovascular health.

02

Mental & Emotional Well-Being

Movement is not only good for your body but also for your mind. Dancing releases endorphins, helping moms feel more energized and reducing stress. Our community-driven approach ensures that moms never feel alone on their journey.

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  • Reduce Stress: Dance helps relieve tension and stress, promoting a sense of calm.

  • Boost Mood: Stay uplifted and connected with other moms in a supportive, fun atmosphere.

03

Child-Friendly Programs

We understand the demands of motherhood, so our classes are designed with flexibility in mind. Bring your baby along and engage in movements that incorporate your little one, promoting bonding while staying active.

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Tailored Clases for Every Step of Motherhood

PRENATAL 

Expecting moms can enjoy gentle yet effective dance routines that focus on maintaining flexibility, strength, and cardiovascular health during pregnancy.

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POSTNATAL

Our postnatal classes help new moms rebuild their strength, especially in the core and pelvic areas, all while incorporating bonding time with their baby.

KIDDIE & ME

These interactive classes allow moms to stay active while engaging their little ones through rhythm and movement, creating lasting memories and deepening their bond.

YOUR TRIBE AWAITS!

Join the Soka Tribe Maternal Wellness Community

Whether you’re expecting your first child or looking to stay active with your newborn, Soka Tribe has a program for you. We offer flexible class schedules and a welcoming environment where moms can thrive.

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